Natural Remedies for High Blood Pressure - Reduce Hypertension

High blood pressure or hypertension is a common medical condition these days. When there is an elevation of systemic pressure exerted by blood on the artery walls at the time of circulation, it is called high blood pressure. Normally our blood pressure or BP is high when heart pumps the blood in to the aorta, and decreases gradually as the blood reaches the smaller blood vessels like arteries, arterioles and capillaries.

Blood pressure is measured with the help of a pressure cuff, and the upper number in pressure reading indicates systolic pressure and the lower number stands for diastolic pressure. Systolic pressure is actually the pressure on artery walls when heart contracts and pushes blood forward in to arteries. Diastolic pressure is the pressure on artery walls, when the heart rests or relaxes after contraction.

Causes of High BP

1. Aging
2. Family history
3. Sodium or salt sensitivity
4. Obesity
5. Tobacco and alcohol intake
6. Stress and anxiety
7. Physical inactivity
8. Intake of contraceptive pills
9. Intake of other medications like diet pills, amphetamines, pseudoephedrine.

Symptoms of High BP

High blood pressure, for some may not show any symptom. Thus it is often referred to as 'silent killer'. However some symptoms of high BP may be listed as follows.

1. Confusion
2. Restlessness
3. Insomnia
4. Fatigue
5. Headache
6. Nausea and vomiting
7. Nose bleeding
8. Chest pain
9. Shortness of breath
10. Blurred vision
11. Impaired memory.

Natural Remedies to Reduce Hypertension

1. Dietary changes can bring down elevated pressure. One should avoid sugared beverages and candies, high fat products and red meat. Whole grains, legumes, nuts, fish, poultry, low fat dairy products, fresh fruits and vegetables should be included in diet.

2. One should reduce salt or sodium intake and increase potassium intake.

3. Smoking and alcoholism should be strictly avoided.

4. Lots of water is to be taken. It improves the blood circulation and helps to check pressure abnormalities. Dependence on fluids should be increased. It will help to control body weight.

5. Exercises should be included in daily routine. It will improve metabolism, blood circulation and check obesity.

6. Walking bare foot on green grass for about half an hour also helps to check hypertension by improving blood circulation.

7. Hot compress over chest, leg or foot bath with warm water may yield quite beneficial results in controlling BP.

8. Consuming baked potato can control blood pressure.

9. 2-3 cloves of raw garlic per day is an effective remedy against high blood pressure.

10. Consumption of watermelon protects one against high BP.

11. Juice of half lemon in a glass of water can bring immediate drop in BP.

12. Juice of Indian goose berry mixed with honey may be taken daily. It is a proven precaution against hypertension.

Read more about High Blood Pressure Herbal Treatment. Also know about Hemorrhoids Herbal Treatment.

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High Blood Pressure Solution: The Natural Way

Have you ever felt dizzy because of a tiring day at work? Or have you had recurring headaches or even nausea? Assess yourself because you could already be experiencing High Blood Pressure. You would definitely need medications for this kind of medical condition.

High Blood Pressure is also known as Hypertension. According to the AHA or the American Heart Association, only one-third of people who have this condition know that they have such medical condition. The reason for that is it is what they call a silent disease. Sometimes a person would not experience any symptom. However, upon discovering this medical condition, blood pressure medication must be done.

This could be caused by a person's weight, lifestyle, sodium intake, potassium intake, alcohol consumption, tobacco use, stress, or even family history among others. You could be over-weight, or you could be having daily stressful activities which increase your heart rate. You could also be smoking too much or drinking more than what your body could take. Or your sodium and potassium intakes are above or below normal. Stress could also be a factor, as mentioned about your daily activities, or you could be experiencing tough situations in your life. Having a healthy lifestyle is one way to avoid. A proper diet and enough exercise would really help.

High blood pressure medications vary. There are medicines that your doctor would usually prescribe, there are also natural herbal medicines that some doctors prefer. The good thing about natural herbal medicines is that there are no side-effects that usual over the counter medicines could cause our bodies. Plus these herbal medicines are chemical free. These are not your ordinary high blood pressure pills, they are 100% natural which would help you control it without causing other negative effects to your body like rashes, diarrhea, sleepiness or insomnia.

Asses yourselves, your health most importantly. Do a lifestyle check and maintain a healthy body. Remember that not all medicines would be best for us, especially if they have chemicals in them. It is really always better to go the natural way in healing a sickness. Valuable herbs and natural nutrients have been blended in Herbal Medicines. The herbal medicines are also cheaper than other prescriptions.

With your healthy lifestyle, proper diet and natural herbal medicines, you will be sure to get rid of this medical condition the safest way possible.

Many Herbal supplements are available to be able to help you achieve goals of reducing high blood pressure through natural ways.

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